How to make delicious baby abalone
In the past 10 days, among the hot topics about food on the Internet, the preparation of baby abalone has attracted much attention. As a high-protein, low-fat seafood, baby abalone is not only rich in nutrients, but also tastes fresh and tender, and is suitable for a variety of cooking methods. This article will give you a detailed introduction to several classic ways of making small abalone based on recent hot topics, and attach structured data for readers' reference.
1. Nutritional value of small abalone
Baby abalone is rich in protein, trace elements and multivitamins, especially selenium and zinc, which help enhance immunity and antioxidants. The following are the main nutrients per 100 grams of baby abalone:
| Nutritional information | Content |
|---|---|
| protein | 18.3 grams |
| fat | 0.6g |
| carbohydrates | 3.2 grams |
| Selenium | 35.2 micrograms |
| zinc | 2.8 mg |
2. Classic recipe for small abalone
According to recent hot topics, the cooking methods of small abalone mainly focus on the following types:
1. Steamed baby abalone
Steaming is the best way to preserve the original flavor of small abalone. After washing the small abalone, put it into a steamer and steam it for 5-8 minutes. After it is out of the pot, pour a little steamed fish soy sauce and minced garlic, and then sprinkle with chopped green onion.
2. Steamed baby abalone with garlic vermicelli
This dish combines the aroma of minced garlic with the smooth taste of vermicelli. Place the soaked vermicelli on the bottom, put abalone on top, sprinkle with minced garlic and chili pepper, steam for 10 minutes and then drizzle with hot oil.
3. Braised baby abalone
The braised baby abalone has a strong flavor and is suitable for those who like strong flavors. First blanch the small abalone, then sauté the onions, ginger and garlic until fragrant, add light soy sauce, dark soy sauce, cooking wine and sugar, simmer over low heat for 15 minutes.
4. Baby abalone stewed in chicken soup
The small abalone is paired with chicken, and the soup is delicious. Put the chicken and baby abalone into a casserole, add ginger slices and wolfberry, simmer for 1 hour, and finally add salt to taste.
3. Cooking techniques for small abalone
In order for everyone to better master the cooking method of small abalone, the following are some practical tips:
| Skills | Description |
|---|---|
| Clean | Use a small brush to scrub the surface of the abalone to remove impurities. |
| shelled | Use a spoon to gently pry away the edges of the abalone and remove the abalone meat. |
| eviscerate | Remove the black part from the back of the abalone to avoid the bitter taste. |
| heat | The steaming time should not be too long, otherwise the meat will become hard. |
4. Recommended recent popular baby abalone recipes
According to the data from the entire Internet in the past 10 days, the following are some of the most popular baby abalone recipes:
| Recipe name | heat index | main ingredients |
|---|---|---|
| Steamed baby abalone with garlic vermicelli | 95 | Small abalone, vermicelli, minced garlic |
| Steamed baby abalone | 88 | Small abalone, green onion, ginger |
| Braised baby abalone | 82 | Small abalone, light soy sauce, dark soy sauce |
| Abalone stewed in chicken soup | 76 | Small abalone, chicken, wolfberry |
5. Conclusion
As a high-end seafood, baby abalone not only tastes delicious, but also has extremely high nutritional value. Through several classic methods and techniques introduced in this article, I believe everyone can easily make delicious baby abalone dishes at home. Whether it is steamed, braised or stewed in soup, the delicious taste of baby abalone can be fully displayed. Try it now!
check the details
check the details
en
