What's going on with wet dreams and nocturnal emissions?

What's going on with wet dreams and nocturnal emissions?

In the past 10 days, the topic of "nocturnal emissions" has sparked widespread discussion on social media and health forums. Many men, especially teenagers and young adults, feel confused and even anxious about this phenomenon. This article will combine popular discussions and medical knowledge on the Internet to provide you with a detailed analysis of the causes, mechanisms and coping methods of wet dreams and nocturnal emissions.

1. What is nocturnal emission?

Nocturnal emissions refer to the phenomenon of nocturnal emissions caused by sexual dreams (spring dreams) during sleep, and are a special type of "wet dreams". This is a normal physiological phenomenon after male sexual maturity, and it mostly occurs in men from adolescence to around 30 years old.

2. Why do I have nocturnal emissions?

According to recent expert discussions on medical forums, nocturnal emission is mainly related to the following factors:

1.physiological factors: After puberty, male testicles continue to produce semen. When the storage reaches a certain level, it will be naturally released through nocturnal emissions.

2.psychological factors: The recently hotly discussed topic of "sexual repression" points out that sexual stimulation in daily life (such as film and television content, heterosexual contact) may form sexual dreams in the subconscious.

3.external stimulus: Physical stimulation during sleep (such as pressure from quilts, friction from underwear) may induce related dreams.

3. Is nocturnal emission normal?

Based on the popular science content of health accounts in the past 10 days:

•normal situation: 1-5 times a month is normal, especially for unmarried men

•Need to pay attention to the situation: More than 3 times a week, or accompanied by pain or urethral discomfort

•Hot search cases: A college student suffered from nocturnal emissions 4 times in a week due to stress, which was later confirmed to be a temporary phenomenon.

4. How to deal with frequent erotic dreams and nocturnal emissions?

Combined with the suggestions of recent popular health bloggers:

1.Adjustment of lifestyle habits:

• Avoid stimulating content before bed

• Choose loose fitting pajamas

• Keep a regular schedule

2.psychological adjustment methods:

• Reduce sex-related anxiety

• Develop other interests and hobbies

• Proper exercise releases energy

5. Situations requiring medical treatment

According to recent medical consultation big data, it is recommended to seek medical treatment in the following situations:

• Nocturnal emission for many days in a row accompanied by low back pain

• Abnormal semen color (yellow, bloody)

• Affect normal life and mental state

6. Get rid of common misunderstandings

To clarify the misconceptions recently circulated on the Internet:

× "Nocturnal emissions will deplete vitality" - Modern medicine confirms that this is normal metabolism

× “Frequent nocturnal emissions can cause impotence” - no direct causal relationship

× “Nocturnal emissions occur only when single” – Married men can also experience nocturnal emissions

In summary, nocturnal emissions are a common phenomenon in male growth and there is no need to be overly anxious. If you maintain a healthy lifestyle and correctly understand this physiological phenomenon, you can face it calmly. If any abnormality occurs, it is wise to consult a professional doctor in time.