What are the benefits of ginger brown sugar?
In recent years, ginger brown sugar, as a traditional health drink, has attracted much attention due to its unique health effects. The following is a compilation of hot topics and hot content about ginger brown sugar on the Internet in the past 10 days to help you fully understand its benefits.
1. Nutritional components of ginger brown sugar
Ginger Brown Sugar is made from ginger and brown sugar, both of which are packed with beneficial ingredients. The following is a comparison of the main nutrients:
| Ingredients | ginger | brown sugar |
|---|---|---|
| gingerol | rich | None |
| vitamins | Vitamin C, B6 | Small amounts of B vitamins |
| Minerals | magnesium, potassium | Iron, calcium, zinc |
| Antioxidants | shogaol | polyphenols |
2. Five health benefits of ginger brown sugar
1.Relieve cold symptoms
Ginger and brown sugar water is a commonly used folk remedy for colds. The gingerol in ginger can promote blood circulation and help sweating, while brown sugar provides energy and relieves weakness.
2.Improve women’s dysmenorrhea
Brown sugar nourishes blood and ginger warms menstruation and dispels cold. The combination of the two can effectively relieve dysmenorrhea caused by uterine cold. It is recommended to start drinking 3 days before menstruation, 1-2 cups per day.
3.Promote digestion
Ginger can stimulate the secretion of digestive juices, and the minerals in brown sugar can regulate intestinal flora. Drinking it after meals can reduce symptoms such as bloating and indigestion.
4.Enhance immunity
The antioxidants in ginger and the iron in brown sugar work synergistically to improve the body's resistance, making it especially suitable for drinking when the seasons change.
5.Beauty and beauty
The amino acids in brown sugar and the antioxidant components of ginger can improve skin microcirculation, reduce pigmentation, and make skin rosy and shiny.
3. Drinking suggestions for different groups of people
| crowd | Recommended drinking amount | Best drinking time |
|---|---|---|
| healthy adult | 1-2 cups per day (200ml/cup) | morning or afternoon |
| menstruating women | 2-3 cups daily | 3 days before menstruation to the end |
| People with cold body | 1 cup daily | 1 hour before going to bed |
| diabetics | Use with caution or consult a doctor | - |
4. How to make ginger brown sugar
1.Basic version: Slice 10g ginger, 15g brown sugar, add 300ml boiling water, brew and simmer for 5 minutes.
2.Upgraded version: Add 3 red dates and 10 wolfberries to enhance the blood-enriching effect.
3.Winter special drink: Add a little cinnamon powder to enhance the warming effect.
5. Things to note
1. People with a constitution of yin deficiency and fire exuberance should not drink excessive amounts.
2. The optimal drinking temperature is 50-60℃ to avoid burns
3. It is recommended to drink it now, not overnight
4. It is not advisable to drink large amounts on an empty stomach as it may irritate the gastric mucosa.
From the above analysis, it can be seen that ginger brown sugar is indeed a cheap and high-quality health product. However, it should be noted that any dietary treatment method needs to vary from person to person. It is recommended to consult a professional doctor for long-term consumption.
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