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What happens if you masturbate too much?

2025-12-19 23:04:23 healthy

What happens if you masturbate too much?

In recent years, with the popularization of health knowledge, discussions about excessive masturbation have gradually increased. Many netizens are concerned about the physical and psychological effects of excessive masturbation. This article will analyze this issue in detail based on the hot topics and hot content on the Internet in the past 10 days.

1. Definition of excessive masturbation

What happens if you masturbate too much?

Masturbation is a normal physiological behavior, but excessive masturbation can have negative physical and psychological effects. So, how do you tell if it’s too much? Here are some common judgment criteria:

Judgment criteriaSpecific performance
Frequency is too highMultiple times a day or more than 7 times a week
affect daily lifeDelaying work, study or socializing due to masturbation
psychological dependenceUnable to control the urge to masturbate, causing anxiety or guilt

2. Possible physical effects of excessive masturbation

Excessive masturbation may have the following negative effects on the body:

body partspossible impact
reproductive systemProstatitis, sexual dysfunction, erectile difficulties
nervous systemFatigue, difficulty concentrating, and memory loss
immune systemDecreased immunity, prone to colds or infections

3. Possible psychological effects of excessive masturbation

In addition to the physical effects, excessive masturbation can also have negative effects on mental health:

psychological problemsSpecific performance
anxiety and depressionNegative emotions due to inability to control behavior
inferiority complexFeeling ashamed or remorseful for behavior
social disorderReduce social activities and avoid interpersonal relationships

4. How to avoid excessive masturbation

If you find that you tend to masturbate excessively, you can try the following methods to adjust:

methodSpecific measures
divert attentionCultivate hobbies, such as sports, reading, etc.
Regular scheduleGet enough sleep and avoid staying up late
Seek professional helpPsychological consultation or medical guidance

5. Analysis of hot topics on the entire network in the past 10 days

Based on discussions across the Internet in the past 10 days, the following are hot topics about excessive masturbation:

hot topicsDiscussion popularity
Does excessive masturbation cause infertility?high
How to quit excessive masturbationMiddle to high
The relationship between excessive masturbation and mental healthin

6. Summary

Masturbation is a normal physiological behavior, but excessive masturbation can have negative physical and psychological effects. By understanding the symptoms and effects of excessive masturbation, we can better adjust our behavioral habits and maintain physical and mental health. If you find that you tend to masturbate excessively, you may want to try diverting your attention, regulating your sleep, or seeking professional help.

I hope this article provides you with useful information to help you better understand and manage this issue.

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