What happens if you masturbate too much?
In recent years, with the popularization of health knowledge, discussions about excessive masturbation have gradually increased. Many netizens are concerned about the physical and psychological effects of excessive masturbation. This article will analyze this issue in detail based on the hot topics and hot content on the Internet in the past 10 days.
1. Definition of excessive masturbation
Masturbation is a normal physiological behavior, but excessive masturbation can have negative physical and psychological effects. So, how do you tell if it’s too much? Here are some common judgment criteria:
| Judgment criteria | Specific performance |
|---|---|
| Frequency is too high | Multiple times a day or more than 7 times a week |
| affect daily life | Delaying work, study or socializing due to masturbation |
| psychological dependence | Unable to control the urge to masturbate, causing anxiety or guilt |
2. Possible physical effects of excessive masturbation
Excessive masturbation may have the following negative effects on the body:
| body parts | possible impact |
|---|---|
| reproductive system | Prostatitis, sexual dysfunction, erectile difficulties |
| nervous system | Fatigue, difficulty concentrating, and memory loss |
| immune system | Decreased immunity, prone to colds or infections |
3. Possible psychological effects of excessive masturbation
In addition to the physical effects, excessive masturbation can also have negative effects on mental health:
| psychological problems | Specific performance |
|---|---|
| anxiety and depression | Negative emotions due to inability to control behavior |
| inferiority complex | Feeling ashamed or remorseful for behavior |
| social disorder | Reduce social activities and avoid interpersonal relationships |
4. How to avoid excessive masturbation
If you find that you tend to masturbate excessively, you can try the following methods to adjust:
| method | Specific measures |
|---|---|
| divert attention | Cultivate hobbies, such as sports, reading, etc. |
| Regular schedule | Get enough sleep and avoid staying up late |
| Seek professional help | Psychological consultation or medical guidance |
5. Analysis of hot topics on the entire network in the past 10 days
Based on discussions across the Internet in the past 10 days, the following are hot topics about excessive masturbation:
| hot topics | Discussion popularity |
|---|---|
| Does excessive masturbation cause infertility? | high |
| How to quit excessive masturbation | Middle to high |
| The relationship between excessive masturbation and mental health | in |
6. Summary
Masturbation is a normal physiological behavior, but excessive masturbation can have negative physical and psychological effects. By understanding the symptoms and effects of excessive masturbation, we can better adjust our behavioral habits and maintain physical and mental health. If you find that you tend to masturbate excessively, you may want to try diverting your attention, regulating your sleep, or seeking professional help.
I hope this article provides you with useful information to help you better understand and manage this issue.
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