How to stew eggplant and potatoes
In the past 10 days, hot topics across the Internet have covered many fields such as food, entertainment, technology, etc. Among them, the practice of home cooking has always been the focus of netizens' attention. Eggplant stewed with potatoes is a classic home-cooked dish that is loved for its simplicity, ease of preparation and rich nutrition. This article will introduce in detail how to make eggplant stewed with potatoes, and attach relevant data and information to help you master this delicious dish easily.
1. Food preparation
The ingredients for eggplant and potato stew are simple and easy to obtain. Here is the list of ingredients needed:
| Ingredient name | Dosage | Remark |
|---|---|---|
| eggplant | 2 sticks | It is recommended to choose purple-skinned eggplant |
| Potato | 2 | medium size |
| garlic | 3 petals | Minced |
| ginger | 1 small piece | Minced |
| light soy sauce | 2 scoops | seasoning |
| Salt | Appropriate amount | Adjust to taste |
| edible oil | Appropriate amount | for frying |
2. Cooking steps
1.Handling ingredients: Wash the eggplant and potatoes, cut the eggplant into long strips, and cut the potatoes into hob pieces. Finely chop garlic and ginger and set aside.
2.Stir-fried spices: Heat oil in a pan, add minced garlic and ginger and sauté until fragrant.
3.Stir-fried eggplant: Pour the eggplant into the pot and stir-fry over medium heat until the eggplant becomes soft and the surface is slightly browned.
4.Add potatoes: Pour the potato pieces into the pot and stir-fry evenly with the eggplant.
5.seasoned stew: Add light soy sauce and salt to taste, and pour in an appropriate amount of water. The amount of water should be enough to cover the ingredients. Cover the pot and simmer over medium-low heat for 15-20 minutes, until the potatoes are tender.
6.Collect the juice and take out the pot: Open the lid of the pot and reduce the juice over high heat. When the soup thickens, take it out of the pot and put it on a plate.
3. Cooking Tips
1.Eggplant selection: Purple-skinned eggplants have a better taste and are less likely to rot after being stewed.
2.potato processing: Potatoes can be soaked in water after cutting into pieces to prevent oxidation and blackening.
3.Fire control: When stewing, the heat should not be too high to avoid the ingredients becoming rotten and affecting the taste.
4. Nutritional value
Eggplant stewed with potatoes is not only delicious, but also has rich nutritional value. Here are the main nutrients:
| Nutritional information | Eggplant (per 100g) | Potatoes (per 100g) |
|---|---|---|
| heat | 25kcal | 77kcal |
| protein | 1.1g | 2g |
| Fat | 0.2g | 0.1g |
| carbohydrate | 6g | 17g |
| dietary fiber | 1.3g | 2.2g |
5. Association of hot topics across the entire network
In the past 10 days, “home-cooked dishes” and “healthy eating” have become popular keywords among food topics. Eggplant stewed with potatoes is popular among many netizens because of its simplicity and health. In addition, with the rise of short video platforms, many food bloggers have also shared creative recipes for this dish, further promoting its popularity.
I hope that through the introduction of this article, you can easily master the method of stewing eggplant and potatoes and make a delicious and healthy home-cooked dish for your family.
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