How to make wild rice delicious
Wild rice shoots, also known as high bamboo shoots and wild bamboo shoots, are a common seasonal vegetable in summer. They are fresh and tender and rich in nutrients. In recent years, with the popularity of healthy eating, wild rice has become a popular ingredient on the table because of its low calorie and high fiber characteristics. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the various delicious ways of wild rice in detail, and attach structured data for reference.
1. Nutritional value of wild rice
Wild rice is rich in dietary fiber, vitamins and minerals, especially potassium and vitamin C, which help promote digestion and enhance immunity. The following is the main nutritional composition of wild rice:
| Nutritional information | Content per 100g |
|---|---|
| heat | 23kcal |
| protein | 1.2 grams |
| dietary fiber | 2.1 grams |
| Vitamin C | 8 mg |
| Potassium | 200 mg |
2. Selection and processing of wild rice
1.Buying Tips: Choose wild rice with smooth skin, bluish-white color, and firm feel. Avoid buying those with yellow or soft skin.
2.Treatment method: Peel off the outer skin, cut off the roots, and cut into slices, shreds or chunks according to cooking needs. Wild rice is easy to oxidize, so it can be soaked in clean water after cutting and set aside.
3. Classic recipes for wild rice
The following are some of the most popular wild rice recipes on the Internet in the past 10 days for your reference:
| Method name | main ingredients | cooking time | heat index |
|---|---|---|---|
| Braised Wild Rice in Oil | Wild rice, soy sauce, sugar | 15 minutes | ★★★★★ |
| Stir-fried pork slices with wild rice | Wild rice, pork, green pepper | 20 minutes | ★★★★☆ |
| Cold Wild Rice Silk | Wild rice, sesame oil, vinegar | 10 minutes | ★★★☆☆ |
| Wild Rice Braised Pork Ribs | Wild rice, pork ribs, ginger slices | 40 minutes | ★★★☆☆ |
4. Detailed Recipe: Braised Wild Rice in Oil
1.Ingredients preparation: 500 grams of wild rice, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of sugar, and appropriate amount of cooking oil.
2.steps:
- Wash and cut the wild rice into hob pieces;
- Heat oil in a pan, add wild rice and stir-fry until slightly brown;
- Add light soy sauce, dark soy sauce, sugar and a little water, simmer over low heat for 5 minutes;
- Reduce the juice over high heat and drizzle a little sesame oil before serving.
3.Tips: The key to braised wild rice in oil lies in the heat. Use medium heat when stir-frying and low heat when simmering to ensure that the wild rice retains its flavor and remains fresh and tender.
5. Innovative ways to eat wild rice
In addition to traditional methods, the following innovative ways of eating have also become popular on the Internet recently:
1.Wild Rice Salad: Blanch the wild rice into shreds, add purple cabbage and carrot shreds, drizzle with lemon juice and olive oil, refreshing and appetizing.
2.Wild Rice Pancakes: Mince wild rice, mix with flour and eggs, fry until golden brown, crispy on the outside and tender on the inside.
3.Wild rice soup: Wild rice is boiled with tofu and shrimp. The soup is delicious and suitable for summer consumption.
6. How to preserve wild rice
Wild rice is not easy to preserve, so it is recommended to buy it now and eat it now. If you need to store it, peel it off, cut it into pieces, put it in a plastic bag and refrigerate it, and store it for up to 2-3 days. It can also be blanched and then frozen to extend the storage time.
Conclusion
As a seasonal vegetable in summer, wild rice is not only rich in nutrients, but also can be cooked in various ways. Whether it's the classic braised wild rice or the innovative wild rice salad, it can add a healthy and delicious flavor to your table. I hope this article can provide you with practical cooking inspiration and enjoy the fresh and tender taste of wild rice!
check the details
check the details
en
