How do pregnant women eat fresh lotus seeds? Nutrition and Food Guide
With the arrival of summer, fresh lotus seeds have become a seasonal choice for many people. For pregnant women, fresh lotus seeds not only taste sweet, but are also rich in various nutrients, but they still need to pay attention to how to eat them scientifically. This article combines the hot topics and hot content on the Internet in the past 10 days to provide pregnant women with suggestions on how to eat fresh lotus seeds.
1. Nutritional value of fresh lotus seeds
Fresh lotus seeds are rich in protein, B vitamins, calcium, phosphorus, potassium and other minerals, and also contain natural antioxidant ingredients. The following are the main nutrients per 100 grams of fresh lotus seeds:
| Nutritional information | Content |
|---|---|
| heat | 89kcal |
| protein | 4.2 grams |
| fat | 0.6g |
| carbohydrates | 17.3 grams |
| dietary fiber | 2.3 grams |
| Vitamin B1 | 0.16 mg |
| Calcium | 44 mg |
| Phosphorus | 168 mg |
2. Benefits of eating fresh lotus seeds for pregnant women
1.Promote fetal development: The protein and minerals in fresh lotus seeds help the development of fetal bones and nervous system.
2.Relieve constipation during pregnancy: Dietary fiber can improve intestinal peristalsis.
3.Stabilize mood: Vitamin B complex is helpful in relieving anxiety during pregnancy.
3. Precautions for pregnant women to eat fresh lotus seeds
| Things to note | Detailed description |
|---|---|
| Eat in moderation | It is recommended not to exceed 20 pills per day. Overdosage may cause bloating. |
| remove lotus heart | Lotus root tastes bitter and is cold in nature. Pregnant women should avoid it. |
| Clean thoroughly | Need to be rinsed with running water more than 3 times to avoid pesticide residues |
| allergy test | Try 1-2 pills for the first time and observe the reaction for 24 hours. |
4. Recommended healthy ways to eat fresh lotus seeds
1.Fresh lotus seeds and white fungus soup
Ingredients: 15 fresh lotus seeds, 1 white fungus, 10 wolfberries, appropriate amount of rock sugar
Method: Soak the white fungus, tear into small pieces, simmer with lotus seeds for 1 hour, and finally add wolfberry.
2.Fresh lotus seed millet porridge
Ingredients: 10 fresh lotus seeds, 50 grams of millet, 3 red dates
Method: When the millet is cooked, add lotus seeds and red dates and cook for another 15 minutes.
3.Steamed fresh lotus seeds
The simplest way is to steam it for 10 minutes and eat it directly to retain the original flavor and nutrition.
5. Which pregnant women should be careful about eating fresh lotus seeds?
1. Pregnant women with high blood sugar (fresh lotus seeds contain higher sugar content)
2. Pregnant women with spleen and stomach deficiency (may aggravate diarrhea)
3. Pregnant women who are allergic to nuts (lotus seeds are nuts)
Summary: As a seasonal nourishing ingredient, pregnant women can enjoy fresh lotus seeds in moderation as long as they pay attention to the amount and method of consumption. It is recommended to consider your own physical condition and consult a professional physician if you have any questions.
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