How to steam cod
In the past 10 days, hot topics on the Internet have mainly focused on healthy eating, home-cooked dishes, and seafood cooking techniques. Silver cod has become a popular choice on many family tables due to its delicate meat and rich nutrition. This article will give you a detailed introduction to the steaming method of silver cod based on recent hot topics, and attach structured data for reference.
1. Nutritional value of cod
Silver cod is rich in high-quality protein, Omega-3 fatty acids and a variety of vitamins and minerals, making it a good choice for a healthy diet. The following are the main nutrients of cod:
| Nutritional information | Content per 100g |
|---|---|
| protein | 18.5 grams |
| fat | 1.2 grams |
| Omega-3 fatty acids | 0.5g |
| Vitamin D | 8 micrograms |
| Selenium | 36 micrograms |
2. Steps to steam cod
Steaming cod is a simple and nutritious way to cook it. Here are the detailed steps:
| steps | Operating Instructions | time |
|---|---|---|
| 1. Prepare ingredients | Silver cod fillets (200g), ginger slices, green onions, cooking wine, salt | 5 minutes |
| 2. Pickle | Marinate the cod with salt and cooking wine for 10 minutes | 10 minutes |
| 3. Plate presentation | Spread the ginger slices and green onion slices on the fish pieces | 2 minutes |
| 4. Steaming | After the water boils, put it in the pot and steam over high heat for 8-10 minutes | 8-10 minutes |
| 5. Remove from the pot | Drizzle steamed fish with soy sauce or hot oil (optional) | 1 minute |
3. Tips for steaming cod
1.Choose fresh cod:Fresh cod has firm meat, white color and no peculiar smell.
2.Control steaming time:Silver cod meat is tender and steaming for too long will cause the meat to become stale.
3.Tips for removing fishy smell:Adding ginger slices and cooking wine during pickling can effectively remove the fishy smell.
4.Keep it fresh:After steaming, you can drizzle a little hot oil on it to enhance the taste and aroma.
4. Recommended recipes for popular silver cod fish recently
According to the popular search data on the Internet in the past 10 days, the following are some of the most popular ways to cook cod:
| Recipe name | main ingredients | heat index |
|---|---|---|
| Steamed Cod with Garlic Sauce | Garlic, light soy sauce, sesame oil | ★★★★☆ |
| Steamed cod with lemon | lemon slices, coriander | ★★★☆☆ |
| Steamed Cod with Black Bean Sauce | Tempeh, chili | ★★★★☆ |
5. Frequently Asked Questions
Q: Does steamed cod need to be skinned?
A: Cod skin is rich in collagen and is recommended to be retained. If you don’t like the texture of the fish skin, you can easily peel it off after steaming.
Q: Can frozen cod be steamed directly?
A: It is recommended to defrost in advance, and refrigerated thawing is the best method. Steaming frozen fish directly will affect the texture and uniformity of doneness.
Q: How to judge whether the cod fish is steamed?
A: Use chopsticks to gently insert into the thickest part of the fish. It can be easily penetrated and the fish is opaque.
Through the above detailed steps and techniques, I believe you will be able to steam tender and delicious cod. This dish is not only simple and easy to make, but it can also meet the healthy eating needs of the whole family. Try it now!
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