How to cook watermelon peel
With the arrival of summer, watermelon has become the first choice for people to cool down, but many people throw away the skin directly after eating it, but they don’t know that watermelon peel is also a nutritious ingredient. In the past 10 days, the discussion on "how to cook watermelon peels well" has soared, and many netizens have shared creative ways to eat them. This article will combine popular topics and practical techniques to reveal the cooking methods of watermelon rinds to you.
1. Check out hot topics on the entire network in the past 10 days
The following are recent hot topics and hot content related to watermelon peel:
| topic | Popularity index | Main discussion points |
|---|---|---|
| Nutritional value of watermelon peel | 8.5 | Rich in vitamin C, potassium and dietary fiber |
| Creative way to eat watermelon peel | 9.2 | Cold stir-frying, stir-frying, soup stewing, etc. |
| Watermelon peel weight loss effect | 7.8 | Low calorie, high fiber, suitable for weight loss |
| Medicinal value of watermelon peel | 7.2 | Clear heat and detoxify, diuresis and swelling |
2. Pretreatment method of watermelon peel
Before cooking the rind of watermelon, it needs to be properly processed:
1.Remove the outer skin: Use a knife to cut off the outermost layer of the watermelon peel, and retain the blue-white part in the middle.
2.Cut or shredded: Cut the watermelon peel into pieces or silk according to cooking needs.
3.Remove the astringent treatment: Marinate the cut watermelon peel with salt for 10 minutes to squeeze out the moisture to reduce the astringency.
3. 5 popular cooking methods for watermelon peel
| practice | Ingredients required | Cooking steps |
|---|---|---|
| Cold watermelon peel | Watermelon peel, minced garlic, chili oil, vinegar, salt, sugar | 1. Cut watermelon peel and marinate 2. Squeeze the water dry and add seasonings and mix well |
| Fried pork slices with watermelon peel | Watermelon peel, pork, light soy sauce, cooking wine, starch | 1. Marinate the meat slices and stir-fry until they change color 2. Add watermelon peel and stir-fry until cooked |
| Watermelon peel and rib soup | Watermelon peel, ribs, ginger slices, salt | 1. Blanch the ribs and stew them 2. Add the watermelon peel and cook until soft |
| Watermelon peel jam | Watermelon rind, sugar, lemon juice | 1. Cut watermelon peel with sugar and cook 2. Add lemon juice to thicken |
| Watermelon peeled pickles | Watermelon peel, chili powder, fish sauce, sugar, minced garlic | 1. Cut watermelon peel into pieces and marinate 2. Add seasonings and mix well for fermentation |
4. Tips for cooking watermelon peel
1.Key points for selecting materials: Choose fresh, non-damaged watermelon peel, the thickness is 1-2 cm.
2.Fire control: When stir-frying, stir-fry quickly over high heat to maintain a crispy texture; when stewing soup, simmer slowly over low heat to fully release the nutrients.
3.Seasoning tips: The watermelon peel itself has a light taste, so you can appropriately increase the seasoning, such as adding more minced garlic and chili to enhance the flavor.
4.Save method: The processed watermelon peel can be refrigerated for 2-3 days, and it is recommended to eat as soon as possible.
5. Comparison of the nutritional value of watermelon peel
| Nutritional ingredients | Watermelon peel (100g) | Watermelon pulp (100g) |
|---|---|---|
| Calories | 16kcal | 30kcal |
| Dietary fiber | 1.5g | 0.4g |
| Vitamin C | 8mg | 6mg |
| Potassium | 200mg | 112mg |
From the above data, we can see that the nutritional value of watermelon peel is not inferior to that of watermelon pulp, especially in terms of dietary fiber and potassium content.
Conclusion
Watermelon peel is not only nutritious, but also can create a variety of delicious dishes. Through the introduction of this article, I believe you have mastered the cooking skills of watermelon peel. Next time you eat watermelon, you might as well try these methods, which are both environmentally friendly and healthy. If you have a better way to eat watermelon peel, please share it in the comment section!
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