How to stew deer antler in chicken soup

How to stew deer antler in chicken soup: full analysis of nutrition and cooking methods

Recently, the topic of health and wellness has continued to heat up, especially traditional nourishing ingredients such as deer antlers, which have gained significant attention. The following is the statistics of hot topics on the Internet in the past 10 days:

1. Nutritional value of deer antler stewed with chicken soup

According to the Chinese Medicine Code, deer antler contains the following core ingredients:

2. Classic stew method

Material preparation:

Cooking steps:

1. Put the blanched chicken into a casserole, add 2L water and bring to a boil over high heat

2. Turn to low heat and simmer for 1 hour, then add the velvet antler slices

3. Continue to simmer for 40 minutes, add wolfberry and appropriate amount of salt to taste

4. Turn off the heat and simmer for 10 minutes before serving.

3. Precautions

4. Modern improvement practices

According to actual measured data from food blogger @HealthKitchen:

5. Purchasing Guide

Characteristics of high-quality deer antler:

• The surface is densely covered with reddish-yellow or brownish-yellow fine hairs

• Honeycomb-shaped pores in cross section

• Smell a special fishy smell

Recent market conditions for reference:

This nourishing medicinal diet, which has been passed down for thousands of years, is combined with modern nutrition perspectives. It is recommended to consume it 1-2 times a week in winter, and to cooperate with appropriate exercise to achieve the best health effect.