How to stew deer antler in chicken soup: full analysis of nutrition and cooking methods
Recently, the topic of health and wellness has continued to heat up, especially traditional nourishing ingredients such as deer antlers, which have gained significant attention. The following is the statistics of hot topics on the Internet in the past 10 days:
| Hot search keywords | Search volume (10,000) | Main platform |
|---|---|---|
| Nourishing Winter Recipes | 128.6 | Douyin/Xiaohongshu |
| Deer antler effects | 89.2 | Baidu/Zhihu |
| Medicinal Chicken Soup | 156.3 | Weibo/Xia Kitchen |
1. Nutritional value of deer antler stewed with chicken soup
According to the Chinese Medicine Code, deer antler contains the following core ingredients:
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| amino acids | 18 kinds | Enhance immunity |
| Phospholipids | 1.5-2.5g | Improve nervous system |
| collagen | 35-40% | Beauty and beauty |
2. Classic stew method
Material preparation:
| Ingredients | Dosage | Processing method |
|---|---|---|
| old hen | 1 piece (about 2kg) | Blanch to remove the smell |
| Deer antler slices | 10-15g | Soak in water for 30 minutes |
| wolfberry | 20g | Wash and set aside |
Cooking steps:
1. Put the blanched chicken into a casserole, add 2L water and bring to a boil over high heat
2. Turn to low heat and simmer for 1 hour, then add the velvet antler slices
3. Continue to simmer for 40 minutes, add wolfberry and appropriate amount of salt to taste
4. Turn off the heat and simmer for 10 minutes before serving.
3. Precautions
| Taboo groups | eating cycle | Best match |
|---|---|---|
| People with yin deficiency and strong fire | 1-2 times a week | Yam/Red Dates |
| Hypertensive patients | No more than 3 consecutive weeks | Angelica/Astragalus |
4. Modern improvement practices
According to actual measured data from food blogger @HealthKitchen:
| Improved version | cooking time | Nutrient retention rate |
|---|---|---|
| Water stewing method | 3 hours | 92% |
| Electric pressure cooker version | 45 minutes | 85% |
5. Purchasing Guide
Characteristics of high-quality deer antler:
• The surface is densely covered with reddish-yellow or brownish-yellow fine hairs
• Honeycomb-shaped pores in cross section
• Smell a special fishy smell
Recent market conditions for reference:
| level | Price (yuan/gram) | Suitable crowd |
|---|---|---|
| Special grade | 25-30 | Postoperative recovery |
| Level 1 | 15-20 | Daily nourishment |
This nourishing medicinal diet, which has been passed down for thousands of years, is combined with modern nutrition perspectives. It is recommended to consume it 1-2 times a week in winter, and to cooperate with appropriate exercise to achieve the best health effect.
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