How to make lotus root delicious and easy
Lotus root is an ingredient that is rich in nutrients and has a unique taste. In recent years, it has been favored by healthy eating enthusiasts because of its low calorie and high fiber characteristics. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to several simple and delicious lotus root recipes, and attach relevant data and steps.
1. Nutritional value of lotus root
Lotus root is rich in a variety of vitamins and minerals, especially vitamin C and dietary fiber. The following are the main nutrients of lotus root (per 100 grams):
| Nutritional information | Content |
|---|---|
| heat | 70 kcal |
| carbohydrates | 16 grams |
| dietary fiber | 3 grams |
| Vitamin C | 44 mg |
| Potassium | 350 mg |
2. Simple recipe for lotus root
Here are a few simple and popular lotus root recipes, suitable for daily family cooking:
1. Stir-fried lotus root slices
Ingredients: 1 lotus root, appropriate amount of minced garlic, a little salt, appropriate amount of cooking oil.
Steps:
1. Peel and slice the lotus root and soak in water to prevent oxidation.
2. Heat oil in a pan, add minced garlic and sauté until fragrant.
3. Add lotus root slices and stir-fry, add salt to taste, and stir-fry until the lotus root slices become transparent.
2. Sweet and sour lotus root
Ingredients: 1 lotus root, 1 spoon of sugar, 2 spoons of vinegar, 1 spoon of light soy sauce, a little starch.
Steps:
1. Peel and dice lotus root, blanch and set aside.
2. Heat the pan with cold oil, add the diced lotus root and stir-fry.
3. Add sugar, vinegar and light soy sauce to taste, and finally thicken the sauce.
3. Lotus root soup
Ingredients: 1 lotus root, 300 grams of pork ribs, appropriate amount of ginger slices, and a little salt.
Steps:
1. Blanch the pork ribs in water to remove the blood foam, and cut the lotus root into pieces.
2. Put the ribs, lotus root cubes and ginger slices into the pot, add water and simmer for 1 hour.
3. Add salt to taste.
3. Tips for purchasing and preserving lotus root
1.Buying Tips: Choose lotus roots with smooth skin, no scars, and heavy feel. Such lotus roots are fresh and have sufficient moisture.
2.Saving Tips: Lotus root can be refrigerated in a plastic bag, but it is best to consume it within 3-5 days.
4. Popular eating trends of lotus root
Based on hot topics in the past 10 days, here are the popular eating trends of lotus root:
| How to eat | heat index |
|---|---|
| Air fryer lotus root slices | 85% |
| Cold lotus root slices | 78% |
| lotus root starch | 65% |
| lotus root box | 60% |
5. Conclusion
Lotus root is not only rich in nutrients, but also versatile and suitable for various cooking methods. Whether it is stir-fried, stewed or served cold, the unique flavor of lotus root can be displayed. I hope the introduction in this article can help you make delicious and simple lotus root dishes easily!
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