How to make loquat water
In the past 10 days, among the hot topics and hot content on the Internet, healthy eating and home diet therapy have attracted much attention. Especially in spring, when the weather is changeable, loquat, as a fruit that nourishes the lungs and relieves coughs, has become the first choice for many people. This article will combine recent hot topics to introduce in detail how to make loquat water, and attach related data and steps.
1. The relationship between the efficacy of loquat water and hot topics
Recently, the discussion about loquat has mainly focused on its medicinal value and home dietary treatments. The following is the hot topic data related to loquat in the past 10 days:
| hot topics | Discussion popularity | Main platform |
|---|---|---|
| Loquat moistens the lungs and relieves coughs | high | Weibo, Xiaohongshu |
| Spring health recipes | Middle to high | Douyin, Bilibili |
| Homemade loquat paste | in | Zhihu, WeChat public accounts |
As can be seen from the table, loquat’s lung-moistening effect and home preparation methods have received the most attention recently.
2. How to make loquat water
Making loquat water is not complicated. Here are the detailed steps and required materials:
| Material | Dosage |
|---|---|
| fresh loquat | 500g |
| rock candy | 50g |
| clear water | 1000ml |
Steps:
1.Preparing loquats: Wash the loquat, peel and core it, and cut it into small pieces.
2.boil water: Add water to the pot, add loquat pieces, bring to a boil over high heat, then turn to low heat and simmer for 10 minutes.
3.Add rock sugar: Add rock sugar and continue to simmer for 5 minutes until the rock sugar melts completely.
4.filter: Filter the boiled loquat water to remove the pomace and keep the soup.
5.drink: Loquat water can be drunk hot or chilled, and the sweetness can be adjusted according to personal taste.
3. Things to note about loquat water
Although loquat water has many health benefits, there are some caveats:
| Things to note | Description |
|---|---|
| Loquat selection | Choose ripe, rot-free loquats and avoid using unripe fruits. |
| sugar control | Diabetic patients should reduce the amount of rock sugar used or use sugar substitutes instead. |
| Drinking frequency | Just drink it 1-2 times a day. Excessive consumption may cause stomach discomfort. |
4. Other variations of loquat water
In addition to basic loquat water, you can also try the following variations to increase flavor and efficacy:
| Variation | Add materials | Efficacy |
|---|---|---|
| Loquat and pear water | 1 Sydney | Enhance lung moistening effect |
| Loquat honey water | Appropriate amount of honey | Relieve sore throat |
| Loquat and tangerine peel water | 5 grams of tangerine peel | Helps digestion and resolves phlegm |
5. Conclusion
Loquat water is a simple and easy-to-make family therapeutic drink. It has a good effect on relieving coughs and moisturizing the lungs, especially in spring and the change of seasons. Combined with recent hot topics, we can see that everyone is paying more and more attention to healthy eating. I hope this article can help you easily make delicious loquat water and bring health to your family!
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