How to cook quick cooking oats
In recent years, healthy eating has become one of the hot topics on the Internet, especially convenient, fast and nutritious breakfast options that have attracted much attention. Quick-cooking oats have become the first choice for breakfast for many people because of their high fiber, low GI value and easy operation. This article will combine the hot content on the Internet in the past 10 days to introduce you to the cooking method of quick-cooking oats in detail, and attach structured data to help you master it easily.
1. Basic cooking method of quick-cooking oats
Cooking quick-cooking oats is easy and can be done in just a few steps. Here are detailed instructions for basic cooking methods:
| Material | Dosage |
|---|---|
| quick cooking oats | 50g |
| water or milk | 200-250ml |
| salt (optional) | a little |
| step | illustrate |
|---|---|
| 1 | Boil water or milk |
| 2 | Add quick cooking oats and mix well |
| 3 | Reduce heat and simmer for 2-3 minutes until the oats are soft. |
| 4 | Turn off the heat, cover and simmer for 1-2 minutes |
| 5 | Add honey, fruit or nuts to taste |
2. Recommended combinations of popular quick-cooking oats on the Internet
Based on the hot content in the past 10 days, here are some of the most popular quick-cooking oatmeal combinations on the Internet:
| collocation name | Main materials | Features |
|---|---|---|
| Banana Nut Oats | Bananas, walnuts, honey | Rich taste, replenishing energy |
| Berry Yogurt Oatmeal | Strawberries, blueberries, yogurt | Sweet and sour, rich in antioxidants |
| Coconut Mango Oatmeal | Mango, coconut milk, chia seeds | Tropical flavor, balanced nutrition |
| Chocolate Peanut Butter Oats | Cocoa powder, peanut butter, banana | Satisfies sweet tooth, high in protein |
3. Cooking techniques for quick cooking oats
1.Liquid ratio:Generally speaking, the ratio of oats to liquid is 1:2 or 1:2.5, which can be adjusted according to personal preference. If you like it thinner, add more liquid.
2.Fire control:After boiling, be sure to turn down the heat to prevent the oats from sticking to the pot or overflowing.
3.Stewing time:Turn off the heat and simmer for 1-2 minutes to make the oats softer and more chewy.
4.Prepare in advance:For a quicker breakfast, soak the oats and liquid in the refrigerator the night before and just heat them for 1-2 minutes the next morning.
4. Nutritional value of quick-cooking oats
Quick-cooking oats are not only convenient and fast, but also have high nutritional value. Here are the main nutrients per 100 grams of quick-cooking oats:
| Nutritional information | content |
|---|---|
| heat | 389kcal |
| protein | 16.9 grams |
| carbohydrate | 66.3 grams |
| dietary fiber | 10.6 grams |
| Fat | 6.9 grams |
| calcium | 54 mg |
| iron | 4.7 mg |
5. Frequently Asked Questions about Quick Cooking Oats
1.What is the difference between quick-cooking oats and instant oats?
Quick-cooking oats need to be cooked for 2-3 minutes, while instant oats only need to be brewed with hot water. Quick-cooking oats retain more dietary fiber and have a better taste.
2.Can quick-cooking oats help you lose weight?
Oatmeal itself is not low in calories, but due to its high fiber properties, it can increase satiety and reduce the intake of other high-calorie foods, thereby helping to control weight.
3.Can diabetics eat quick-cooking oats?
Yes, but it is recommended to choose pure oatmeal and avoid products with added sugar. Oatmeal has a low GI value and helps stabilize blood sugar.
4.How to store cooked oats?
The cooked oats can be refrigerated in an airtight container for 2-3 days and can be reheated before consumption.
Conclusion
Quick-cooking oats are becoming more and more popular as a healthy and convenient breakfast option. Through the basic cooking methods, popular combinations and practical tips introduced in this article, I believe you have mastered the secret of making delicious oatmeal. Why not try it tomorrow morning and start a healthy day!
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