How to make Fuji
Recently, as the temperature continues to rise, Futian diet has become one of the hot topics on the Internet. As a classic nourishing dish in summer, Fuji has attracted much attention. This article will combine the hot topics and hot content in the past 10 days to introduce the preparation method of Fuji in detail, and provide structured data to help you easily master this delicious dish.
1. How to make Fuji
Fuji is a nourishing dish suitable for summer consumption. Its preparation method is simple and it tastes delicious. The following are the detailed steps for making Fuji:
1.Prepare ingredients: The main ingredient is a fresh chicken (about 2 pounds), and the auxiliary ingredients include ginger, green onions, cooking wine, salt, etc.
2.Processing the chicken: Clean the chicken, remove the internal organs, and cut into pieces for later use.
3.blanch water: Blanch the chicken in boiling water to remove blood foam and impurities.
4.stew: Put the blanched chicken into a casserole, add an appropriate amount of water, add ginger, scallions and cooking wine, bring to a boil over high heat, then reduce to low heat and simmer for 1 hour.
5.seasoning: Stew until the chicken is cooked, add appropriate amount of salt to taste, and serve.
2. Nutritional value of chicken
Fuji is not only delicious, but also has rich nutritional value. The following are the main nutrients of Fuji:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20 grams |
| Fat | 5 grams |
| carbohydrate | 1g |
| calcium | 10 mg |
| iron | 2 mg |
3. Suggestions for eating Fuji
1.Suitable crowd: Fuji is suitable for people who are weak and prone to fatigue, especially suitable for tonic in summer.
2.Eating time: Recommended to be consumed with lunch or dinner, avoid eating on an empty stomach.
3.Matching suggestions: Fuji can be eaten with light vegetables or rice to balance nutrition.
4. Fuji-related topics that are hotly discussed on the Internet
In the past 10 days, topics related to Fuji have sparked heated discussions on major social platforms and food forums. Here are some popular topics:
| topic | Discussion popularity |
|---|---|
| Tips for making Fuji | high |
| Nutritional value of chicken | middle |
| Taboo on eating chicken | middle |
| Local specialties of Fuji | high |
5. Local characteristics of Fuji
Different regions have slightly different ways of cooking chicken. Here are some local characteristics:
1.Hunan Fuji: Add chili and Sichuan peppercorns for a spicier taste.
2.Guangdong Fuji: Add wolfberry and red dates for a sweeter taste.
3.Sichuan Fuji: Add bean paste and spices for a spicy taste.
6. Summary
As a classic nourishing dish in summer, Fuji is not only simple to make, but also rich in nutrients. This article uses structured data to introduce in detail the preparation method, nutritional value, consumption suggestions and related topics that are hotly discussed on the Internet. Hopefully this information will help you enjoy this delicious dish better.
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